Sports coach specialized in mobility, strength and flexibility
For the past 7 years, Lisa has been practicing strength training, callisthenics and weightlifting. She has a French state diploma in bodybuilding and weightlifting, and specializes in the development of mobility, strength and flexibility for all types of people:
Beginners, wishing to feel stronger, and freer of their body in the activities of everyday life
- People with posture problems, back pain, neck pain, knee pain...
- Athletes who need to develop their mobility/flexibility in order to perform
- Anyone who wants to develop an athletic, strong, flexible and mobile body
The follow-up she offers can meet the following objectives:
- Learning basic bodybuilding movements
- Strengthening of postural muscles (addressing back and neck pain, posture correction)
- Development of specific flexibility to improve sports performance
- Rehabilitation following an injury
Training program only*
1 coaching session/week + Program
2 coaching session/week + Program
Pack of 5 sessions
Pack of 10 sessions
*Personalized program according to objectives and availabilities.
- Updated every week
- Feedback based on video submissions
You have questions or you are interested in a session with Lisa? Contact her via the form below.