Strength & mobility
Want to get stronger and more mobile, but don't know where to start?
Our course for beginners of all ages teaches you basic strength training movements and improves your mobility.
Initiate to weightlifting and powerlifting
Train competitive weightlifters and powerlifters
Train coaches of various sports to the practice of weightlifting for physical preparation
Allow everyone, regardless of age, to improve their physical condition
Ensure the physical preparation of all types of athletes
Who are we ?
Anna Vanbellinghen, weightlifter and High Level Athlete under ADEPS contract with an impressive track record (11th at the Tokyo Olympics, 7th at the 2021 World Championships, several times gold and silver medallist at the European Senior and U23 Championships), Marianne Saarhelo weightlifter of the Finnish federation, several times Finnish champion, silver medalist of the Roma 2020 World Cup, 1st of group B at the 2019 European Championships, as well as Martijn Verhagen, and Dirk Verreycken are ready to provide you with quality coaching and precise follow-up, as well as personalized training programs and private lessons. Adrien Dubus also provides physiotherapy and osteopathy services.
Anna Vanbellinghen is also a certified ADEPS (level 2) instructor, and Dirk Verreycken is a certified Sport Vlaanderen instructor (level 1).
We speak English, French, Dutch, Finnish and Russian.
Weightlifting: a sport for everyone
Contrary to popular belief, weightlifting is a sport for everyone, regardless of your age or gender. This sport strengthens your muscle chains, improves your bone density, your flexibility, your explosiveness, your speed and, of course, your strength. It is, as such, practiced by many athletes from volleyball, basketball, tennis, judo, etc. to help them in their sport.
And contrary to preconceived ideas, weightlifting is also beneficial for children and teenagers, as long as they are mature enough to focus and follow exercise instructions.