STRENGTH & MOBILITY is a 6-week course designed for beginners of all ages wishing to develop their strength and mobility. This course is also an introduction to strength sports (weightlifting and powerlifting).
Training your strength and mobility helps improve your everyday life: shopping, household chores, playing with your children or grandchildren... It's also one of the most effective ways of improving your long-term health! So, if you want to get stronger and more mobile, but don't know where to start or feel intimidated by the prospect of lifting weights, then this is the course you've been looking for!
What can I expect from our class after 6 weeks?
- Mastery of basic bodybuilding movements (squat, deadlift, etc.) with correct technique
- Improved whole-body strength and mobility
- More self-confidence and determination when training alone in the gym
- Physical condition ready to start practicing any type of sport without risk of injury
BRUSSELS WEIGHTLIFTING SCHOOL
Weightlifting, powerlifting and physical preparation school in Ixelles/Watermael-Boitsfort